Race Review: Buffalo Grove Stampede 10K (or, why races should start at 7am)

I wanted a good filler 10K in the midst of my half marathon training, so I got it in the form of the Buffalo Grove Stampede, part of that town's BG Days, a village festival. Buffalo Grove is very close to where I grew up and not too far from where I live now, and the Stampede is also a CARA Circuit Race, so I signed up so I could get some points with my running club.

I arrived in Buffalo Grove and managed to find a parking spot in one of their designated parking locations. Thankfully, I did not have to park at the movie theater and take the shuttle bus to the starting line. I couldn't imagine the smell on the ride back on one of those school buses!

The registration area was pretty easy to figure out -- I picked up my packet without issue, but then over the loudspeaker came the announcement that they placed the B-Tags on the bibs in the incorrect orientation and we would have to turn the bibs sideways. Not a big deal, but I had just pinned on my bib when I had to take it off and re-pin it!

I found the Oak Park Runners Club participants and joined up with them pre-race to chat. Side note: I am very happy that I have now met several members. It's nice to have some folks to chat with before and after the races!

Now, as to the race itself. I'll start with the positives. The course was lovely. I was a little worried when I read the disclaimer that 60% of the 10K course was a crushed gravel trail, since I had never run trail before, but it ended up being totally fine, and actually better on my joints. Once we got back to asphalt after going through the trail, my knees were like "Nooooo!"

The trail bit was very pretty -- through a forest preserve and down along the banks of a creek (it was so hot I considered jumping in!)

And that brings me to the negatives. This obviously was no fault of the organizers, but it was blazingly hot. By starting time, it was over 80 degrees with over 60% humidity. The sun was just beating down in a cloudless sky and the course was literally shadeless. By the time I finished, it was 90 degrees outside.

One thing that could have been done about this is the race start time. When I checked the weather forecast for Sunday, I was expecting a race start time temperature of about 70 degrees. Wrong-o. First of all, the 5K started at 8:00am. The 10K, however, started at 8:22am. In my opinion, that is just an incredibly late start, particularly for a 10K. Starting a 10K at nearly 8:30am on a weekend that still is usually warm in Chicago seems nuts to me. This may just be a personal opinion, but races should always start at 7:00am or earlier, no matter the season.

I was displaying symptoms of heat exhaustion by Mile 4. My goose bumps were out of control, and my body depleted itself of fluid so rapidly that I literally had stopped sweating. I had hydrated myself a ton the day prior and the morning of the race, but I had no more fluid to even sweat out. As soon as I crossed in a fairly the finish time, in a time that was quite disappointing to me if I'm being honest, I had to run for the shade and sit down. As soon as I did, I thought I would faint. I hope that the 76-year-old man that crossed the finish with me then nearly collapsed is OK.

Obviously I'm fine now, but it was a very tough race for me. I would love to do it again next year, but maybe I'll do the 5K instead. Hopefully things will cool off before my long-awaited and long-anticipated Run For Your Lives race in three weeks! I'd be so mad if I overheated and had a miserable time at that event since I have been looking forward to it for so long.

But on to the next, each race is a learning experience, and I certainly learned from this one!

Completed:
Buffalo Gove Stampede 10K
September 1, 2013
Buffalo Grove, IL
1:01:04.9

Race Review: Biggest Loser RunWalk 15K

It is really difficult to approach the review of the Biggest Loser RunWalk 15K race. The packet pickup/expo occurred on Saturday and the race occurred Sunday, and both days were just really some of the best days of my life.

My SparkPeople vlog I did can probably best describe my expo day, which essentially had me leaving the expo in happy, honored, and speechless tears. It also had me feeling like I could have run a marathon Sunday. It was very smart to do the expo with lectures on Saturday prior to the race -- it was the perfect motivation for the race the next day.

Race morning

I woke up early Sunday morning feeling nervous and tired. Thankfully, I was armed with ENERGYbits and so on the el train on the way down to the Museum Campus, I downed the requisite serving. You can read my bits review for further info on that, but I'll go back to the race itself.

My mother and I walked to Soldier Field from the el station and got there about half an hour before race time. We checked our bags at gear check and hit the portapotties (which had a super long line) before we went to the start line. Got out of the stall and, bummer, no hand washing station. Gross.

But there was no time to wander around looking for hand wipes or sanitizer or anything, as Dolvett was on the stage at the starting line and we had to make a mad dash for the incredibly crowded corral. It was a little bit too crowded, especially considering that it really seemed that the number of entrants was not hugely massive.

The starting line

But I took to heart the advice that Francelina gave me Saturday: "Let everyone go ahead of you. The first few miles should not feel like work." So I let it slide that I was sitting in like the 11:00 corral and just went with it. Luckily, when our wave came up to the start, I realized I was actually in the very front of the roped-off wave, so I was golden.

As we passed the start, just off to the left was a platform on which stood Dolvett, Danni, Dan and Jackie, cheering us on as we started off. My wave was released and I headed off. I followed Francelina's advice to the T and started as slow as I could muster, busting ahead of the handful of folks in front of me in the wave but feeling no further need to get ahead of anyone.

I was feeling phenomenal throughout the entire race, but it particularly opened up after the 5K and 15K courses split, which was only after about 1.5 miles. It was also at the Inspiration Station featuring Pam and Jackson. I reached out to Pam, who knew who I was at that point. She immediately recognized me, grabbed my hand and said "Hey! Run with me for a minute!" and she fell into my stride next to me. "How you doing, doing good?" and I said, "Yeah feeling great!" She said, "Great! Good luck, and see you at the finish line!" She then returned back to the little event tent she shared with Jackson.

After the split, the course opened up. With fewer 15K run participants than, well, anything else, there was just a huge amount of open space for the remainder of the race, which was such a luxury on the lakefront trail.

I literally was smiling throughout the entire race. I don't even know what was going on, but I felt I could have run for a decade. I was just so happy and excited and empowered that I just kept pounding the pavement with pure delight. Particularly around Mile 6, there was a little outcropping in the trail and the entire Chicago skyline was on a big vista right in front of the course. Several racers in front of me stopped to take photos -- I didn't, but that provided a huge boost for me. It was a perfect day weather-wise, completely clear, and the entire city was basically on a platter on this vista.

Rounding the finish

Around Mile 7, farther than I have ever run before in my life, I pounded a Gu. It was my first experience with gels, but I think I timed it properly (not only did I intend to take it at Mile 7 but it was also the exact time I felt a pang of hunger).

I was just happily running and then realized that I was about to round the corner to the finish. From the corner to the finish, it was really only about 0.1 or 0.2 miles, and I turned it on. I have never before found the power to sprint for a finish at any distance, but I saw that the finish was super close and I all-out sprinted. There were all these people lining the finish cheering and screaming and pushing me onward.

Francelina and me after the finish

I then saw my mother, who had been waiting at the finish since she completed the 5K about 40 minutes earlier. She was snapping photos and I quickly hugged her on the run before I crossed the finish line. One of the organizers was at the finish with a microphone to meet me, and she gave me a high-five as I happily passed the finish with music and cheering pounding in the background.

I got my medal, my first 15K medal, and dug into the boxes lining the post-finish line: water, banana, bagel.

My mom and I wandered down to the finishers' area where 5K awards were being handed out. I picked up my bag from gear check and did my post-race interview with Biggest Loser RunWalk after having done the long background interview with them during the expo the day prior.

Mom, Jackson, me and Pam after finish

I finished with a 1:34:25. I'd told Jeff during the expo that I hoped to finish in 1:30. However, I was perfectly happy with the 1:34:25 time. It was my first time running that far and long ever and the fact that I finished feeling so good and not like I was going to die was so important for my first 15K.

Again, more is in that vlog on SparkPeople, but even after the race was a continuation of the phenomenal experience. Afterward, I still ended up being OK. I was sore and had to get on a plane just a few hours later for work, but I wore some compression socks for the remainder of the day, including in the airport and on the plane, and I felt OK.

Jeff, me and Francelina after the finish

If you ever have the opportunity to do a Biggest Loser RunWalk event, I highly recommend it. It was probably top to bottom one of the best experiences of my life. It was not only the race but the expo as well. The entire weekend was so phenomenal that I cannot say enough about the race series.

Keep an eye out for my video interviews on the Biggest Loser RunWalk website! I will definitely alert everyone when I see it, but keep an eye.

Completed:
Biggest Loser RunWalk 15K
August 4, 2013
Chicago, IL
1:34:25

Race Review: BTN Big 10K

The BTN Big 10K holds a very special place in my heart. Not only because as a grad student at Northwestern, I get the opportunity to celebrate the Big 10 conference and my status as a Wildcat, but also because this race symbolizes my runnerversary.

You may have seen me use this word on Twitter in the past few days. What does it mean? It's the anniversary of when I started running. In other words, it is the anniversary of the day that I changed my life forever.

After the 2012 BTN Big 10K (5K)

One year ago, I heard radio ads for the inaugural BTN Big 10K, and having already spent a few months in grad school, I thought it sounded fun. I signed up for the 5K -- the first race for which I had ever voluntarily registered. I was still about 30 lbs overweight, but was determined to do it.

Come race day, I'd never run before, but I vowed to try to jog as much of it as I could. I finished the 5K in 41:09, and was totally exhilarated.

After a few days, once my soreness subsided, I wanted more. I wanted to run. I bought a Couch to 5K program for my phone and the rest, as they say, is history.

This year, I was pleased to find out that the Big Ten Network had indeed decided to make this an annual event, and I signed up for the 10K race only hours after registration opened on the website.

Friday night, now a seasoned runner, I did as any nerdy runner would do. I laid out my clothes for the next morning, down to the socks, and meticulously packed my race bag (selecting a bright yellow bag that I'd gotten from a previous race so as to make gear check easy).

Before the 2013 BTN Big 10K

Saturday morning, I hopped on the first el train downtown (literally, the first train of the day around 5:30am), and joined the pack of people maneuvering to the new start/finish location near the Adler Planetarium. I was seeded in the F corral, but the corraling was a little disorganized, with people jumping flimsy barricades and stone fences when entrances to corrals got packed too tightly with people.

The corrals, in my opinion, were still a little too over-full for the size of the course, and Mile 1 was largely spent bumping into people. The lakefront trail is not a wide avenue, and much of the race I felt boxed in and stuck by the swell of people. I think my pace probably suffered as such.

I ended up being about two and half minutes over my goal finish time, finishing with a 59:19. I wasn't happy about my time, but I did also hit a big wall at Mile 5 with a problem that seems to keep happening.

This particular time, I was breathing fine, my heart rate was fine, but yet, suddenly, it felt like my lungs were in a vise. I could still breathe just fine, but the chest pressure of course made me panic, which made me then feel even more like my chest was being crushed. It was a big vicious cycle. Does anyone else experience anything like this? If so, how do you combat it, distract yourself, or at least calm yourself down so you don't end up making it worse? This has happened my last two 10Ks and it's really caused issues for my times, not to mention my sanity!

My own problems aside, while I was happy that the race had such a great response and I believe the organizers said they tripled their registrations from the previous year, I think that the literal width of the course is just too small for that many people.

Shiny medal!

There was a huge crush of people after crossing the finish line as people filed by to claim their medals (which, however, are really sweet and shiny -- see left) and it was literally like herding cattle.

The organizers do have to consider how a bottleneck venue will perform with as many entrants as there were. It was a bit of a mess as people (very) slowly shuffled to claim snacks, water, Gatorade, and bananas, then proceeding to the medals.

Of course, all in my corral had the same gear check station, sectioned by bib numbers (of which all in the corral were of the same bib range). So as lines were scant at other gear check locations post-race, since of course my entire corral finished at basically the same time, there was a huge line to pick up gear at my section.

I picked up my free school sunglasses (thankfully I didn't go to Illinois -- that sunglasses line was longer than the free beer line, whereas Northwestern's tent crowd was nonexistent). After picking up and guzzling my free beer and my free chicken sausage, I was about done with the crowds and was just so tired. I ended up stopping for breakfast at a nearby breakfast place on Michigan, but then headed home.

Do I regret doing this race with those... disappointments in mind? Absolutely not.

My runnerversary is a reminder of how far I've come and how much my life has changed in the past year. In a way, this race is responsible for my entire transformation. I'm a runner now. I have my good and bad races and my pace isn't perfect, but I am a runner.

Completed:
BTN Big 10K
July 27, 2013
Chicago, IL
59:19

Race Review: Run for Boston 5K

I was immediately affected the moment I heard about the bombings at the Boston Marathon in April. I'm a relatively new runner, but I hope to someday run a marathon, and even if not, I realize that the Boston Marathon is the preeminent event of all US marathons. The course is also right where I was one year ago for two weeks, at my association's annual conference on Boylston Street.

I watched the horror unfold with absolute shock that awful April 15. I was already signed up for the Peachtree Road Race in Atlanta (where my sister lives -- she invited me to come down and run it with her and her boyfriend) which has about three times the entries that the Boston Marathon does (Peachtree now caps out at 60,000 entries). It wasn't going to stop me from running it. That would only be what they want. But it did make me nervous.

I heard about a fellow Chicago Running Blogger, Katie of Live Half Full, organizing a Run for Boston 5K in not-too-far Libertyville on the two-month anniversary of the tragedy. I signed up immediately.

I'd been working so ridiculously hard for the last two months that I'd had time to run about, oh, five times since April. For this race, I was not expecting a PR or even a mildly good performance. But I suited up anyway in Boston Marathon Blue early on the morning of June 15 and drove north to Libertyville. The clouds had looked iffy when I departed my place, but I hoped the weather would at least hold out until the end of my race.

Raining hard but ready to race

The second I put my car into park in the parking lot at the Independence Grove forest preserve, the site of the race, raindrops began to hit my windshield. It was literally that instanteous. Luckily I had prepared and brought a running hat (made of a tech material that deflects water), but as we neared start time, the rain started falling harder and consistently.

It was basically full out pouring by the time we lined up for the start. But it was so great to hear from Katie and also the folks from Boston who came out to support the race, namely the representative from the Who Says I Can't foundation (which the race supported). Katie announced that we'd raised $10,000 for Who Says I Can't which was amazing.

I set off at the starting gun with expectations to perform poorly. The course was beautiful -- we ran around the lake in the forest preserve on the trail, which was picturesque despite the weather.

Mid-race, when I decided to make a doofy face

The only issue I really fond with the course was the water station. The water station was placed at about the 1 mile mark, so I did not pick up any water at that point, since it was very early and with it being that early (not at say the 1.5 mile mark as usual for a 5K) I figured there would be a water station at Mile 2. There was not.

I was a little disappointed that there was no water at Mile 2, but it wasn't a massive deal in my mind. I wasn't about to die. In fact, I felt like I could have run
forever, an amazing feat considering I had barely run for two whole months.

Flying across the finish line in record time

Once I was nearing the finish, I realized I was about to hit a new PR. I didn't know how, I didn't understand why (I had barely run in two months!) but I was. Luckily, my "push" song was playing as I rounded the corner to the finish and I threw whatever I could into that last 0.1 miles and finished with what I eventually found out to be a 26:23 PR (by 1:30). I love my finishing photo -- I am flying off the pavement, even at the finish line.

After crossing the finish, I was presented with the finisher water bottle, and grabbed some water and a banana. Sponsors Rosati's and Goose Island 312 beer were present, and I helped myself to some pizza and a, OK a couple, delicious cold beers. Hey, it's good to get some carbs in you after a run, right? RIGHT?!

Anyway, I just felt so pleased with the whole experience. Even if it was a little disorganized, as a meeting planner I understand. The first time you plan any event, there are going to be hiccups and unexpected hurdles. You can't always fix them immediately. It's something you plan for the following year. You just do the best you can and enjoy yourself, which is what I personally did.

I was not only happy crossing the finish line because I knew I had PRed and because I felt like I could run for another five miles, but also because I knew that I was running for something important. I was proud to be a part of this event.

Completed:
Run for Boston 5K
June 15, 2013
Libertyville, IL
26:23.5

Race Review: The Race That's Good for Life 5K

Even before I moved to Oak Park and joined the Oak Park Runners Club, I was in full anticipation of being an Oak Park resident by April. So several months ago, I signed up for the Oak Park Runners Club annual race, The Race That's Good for Life.

Today was race day, and after I had pinned on my bib and laced my D-tag into my shoe, I hoofed the few blocks to Oak Park-River Forest High School (the start and finish site). After a few minutes milling about the high school halls and finding a spot to stretch, I made my way to the starting line for the women's race start at 9:10.

Promptly at 9:10 the starting gun went off (yep, a real starting gun, how fun!) and we were off. It was my own mistake, but I had lined up in a bit of a poor spot. I lined up pretty far back from the starting line, and in the absence of any provided pace markers, I ended up dodging my way through slower runners for the first half mile or so.

Not an ideal situation, but once I made it through the pack, it was pretty smooth sailing. It was a fast course without much elevation change, which may account for my excellent PR of 27:53.5. The finish line was fully stocked with water, gatorade, bananas, granola bars, hummus dip packs, you name it.

So the race was good, well-organized, on a picturesque course through the lovely homes of Oak Park, but the main reason I loved this race was the community. I moved to Oak Park almost a month ago now, and am still getting used to the concept that this is my home and this is my community now. Oak Park, technically speaking, is a small town -- just 4.7 square miles in area with a little less than 52,000 residents.

Most neighborhood races I've run there have been some of the residents that stand on their porch, watching curiously as the runners go by. In Oak Park, people didn't just come out of their homes to idly watch the race. People were standing in their yards, sitting in lawn chairs pulled up to the curb, and cheering.

I'd never been in a neighborhood race where so many residents were watching and enthusiastically clapping, cheering, ringing cowbells and holding motivational signs. Especially as we neared the finish, the sidewalks were just jammed with people cheering on their fellow Oak Park residents. It really lifted me up, and for the first time, I felt like I was really a part of this community, which was a really great feeling for me.

The Race That's Good for Life is definitely a keeper for my 2014 race circuit.

Completed:
The Race That's Good for Life 5K
April 28, 2013
Oak Park, IL 
27:53.5

See my other past race results and upcoming races here.

Race Review: North Shore Cupid's Love Dash 10K

When I signed up for my first 10K, I was admittedly very nervous. I'd just started running in earnest in August, and suddenly I was running a 10K just a few short months later. However, after making it through the Couch to 5K program and having completed several 5Ks at increasingly impressive paces, I knew I was ready. The date I figured to be done with the 5 to 10K program coincided with the North Shore Cupid's Love Dash (February 10, 2013), and I signed up.

It was a fun, cute concept -- a Valentine's Day weekend race with a sweet theme. Runners could choose to run "solo" or in teams with a significant other or friend. In addition to the usual hydration stations, the course also featured candy stations, which featured volunteers with buckets of candy offering treats to runners as they passed.

I arrived to Highland Park a tad later than I'd intended, only a few minutes before the race start. Parking in Highland Park is not exactly a pleasant experience, and I was scrambling to find a spot before the race started without me. But once I found a spot, I got to the start line with enough time to exchange my race swag bag t-shirt for a better size, hand my car keys off to my boyfriend, who'd come to cheer me on, and get myself situated at the starting line.

At the starting gun, I was overloading on adrenaline as usual, and it was a good thing, because it was at that very second that the freezing rain that had been forecasted for the day began to fall.

Despite the weather, the course was great. It was not too hilly, and provided some great eye candy: the most expensive homes on the North Shore and the Ravinia grounds. The only issue I found was that in some sections, roads were not blocked off and there were no sidewalks, so I got very nervous with cars passing by runners in both directions. It particularly got nerve-wracking near a church, as runners were having to dodge cars turning into the church parking lot, which was experiencing a lot of traffic being that it was a Sunday morning.

There was also one very icy patch of road in Mile 5. Based on a Facebook post from Carpe Diem Racing following the race, they evidently were not permitted by the city to sand or salt the roads, so it was not the fault of the organizers, but it was a concern, especially when a runner right in front of me wiped out rather spectacularly on the ice and everyone had to slow their pace pretty considerably to avoid the same fate on the slick road.

However, once I came through the ice patch, the finish line loomed, and I struggled to put on the best burst of speed I could muster. I finished in 57:43, better than I had even imagined (my official finisher photo shows that I was actually smiling). I was presented with the adorable finisher's medal as I crossed the finish, and I was thankful to have only a few steps to walk to grab a water, banana, and a Muscle Milk.

My boyfriend snagged this photo as I ate my banana and held up my medal.

It was a great race overall. Not only did I get the confidence knowing that I could run a 10K in that kind of time just months after taking up running, but I also appreciated the great organization and small entry size of the race. I'd definitely run the Love Dash again next year -- but hopefully freezing rain won't be in the forecast again!

Completed:
North Shore Cupid's Love Dash 10K
February 10, 2013
Highland Park, IL 
57:43

See my other past race results and upcoming races here.